Sprain Strain Injuries

A sprain is an injury of a ligament, which is a soft tissue structure that connects bones to other bones. A strain is an injury to a muscle or tendon, which attaches to bone. In the absence of direct trauma, a sprain strain injury is typically a sign of poor physical conditioning.

There are grades of sprains and strains which help decide what method of treatment is acceptable and effective. Generally, they are graded on a three level scale. At grade 1, there is a partial tear or stretch of some of the soft tissue fibers, and is treated effectively with Chiropractic care. At grade 2, there is further tearing of soft tissue structures but the structure (ligaments or tendon) remains attached. Grade 2 sprains or strains can also be treated effectively with Chiropractic care. At grade 3, there is a full and complete tear of the soft tissue structure and typically requires surgery. The extent of a low grade sprain strain injury is quite easily diagnosed with a complete history and thorough orthopedic testing. A higher grade can also be diagnosed this with but can only truly be confirmed with imaging such as MRI. An X-ray cannot show a sprain strain injury and is usually taken to rule out a fracture when a patient complains of an acute injury such as a sprain strain.

At Green Chiropractic Clinic in San Francisco, Dr. Jacob uses an effective protocol to treat and resolve low grade sprain strain injuries, using an array of treatment options. In a sprain strain injury, the soft tissue fibers become very firm and unorganized, causing reduced function if not rehabilitated correctly. Dr. Jacob seeks to reduce the inflammation of the injury, break up the unorganized tissue, and correct the form and alignment so that the ligaments and muscles can rehabilitate correctly, allowing for maximized function. Our goal at Green Chiropractic Clinic is always to reduce the risk of future injury, and sprain strain injuries are notorious for recurrence. With proper treatment and rehabilitation, you will spend less time on the sidelines and more time living and playing! Our best compliment at Green Chiropractic Clinic is to keep you out of our office and in your personal playground.