<>This stretch will definitely aggravate a herniated disc. Please make sure you know what is causing your pain. That is what physical therapy can help you with. We provide a clear explanation and then explain how certain movements can make your condition worse and what will help. That way you know what classes and exercises are safe to do and which ones you need to eliminate. Happy to help! Inquire today and we will get in touch with you. >
<>Veritas Health publishes original and accessible health related content written by more than 100 physician authors and peer-reviewed by a 16 member Medical Advisory Board. The Veritas Health platform comprising of Spine-health.com, Arthritis-health.com, Sports-health.com, and Pain-health.com, provides comprehensive information on back pain, arthritis, sports injuries, and chronic pain conditions. For more information visit Veritashealth.com. >
<>When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don't get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees. Be sure to sleep on a comfortably firm mattress. >
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